In order to lose weight successfully, you need three components: proper nutrition, active movement and beauty treatments. This applies both to the elimination of obesity, and for the correction of certain problem areas. To obtain many women dream of having a flat stomach or slim hips, but can not achieve the desired result, because to lose the diet is primarily weight, not those areas that should be adjusted. But some of the rations selected so that the maximum part with the fat on the belly and flanks.
Of course, you have to combined this diet with special exercises for Training the muscles in the problem areas. Today we will tell you about the most popular and most effective diets to liberation from the fat on the belly and flanks.
Method one: long, but reliable
The safest method to gain petite body is a gradual, slow weight loss through the correction of the diet and switching to the right diet. This method is also not as a diet. It is a life style based on healthy diet and exercise. This is the best choice for those who believe, Extreme diets usually offer only temporary results. Follow this diet is quite simple. Certain products are prohibited and must not be consumed. But the circle of the permitted products is very wide, so you don't have to go hungry or suffer from the monotony of the food. In addition to healthy food, you need to drink 1.5-2 litres of water. That's all simple rules that must be followed. We consider the list of products and characteristics of this diet.
Prohibited Products
If your dream is to get rid of the big belly, have to pass some of the food is better, because you can replenish in the first place the fat reserves in the problematic Zone. These products include:
- Bakery Products, Bakery, Pasta;
- Candy, Ice Cream, Confectionery;
- Any Alcohol;
- White Rice;
- Potatoes;
- Marinated, smoked, salted products;
- Butter, Margarine;
- Carbonated Beverages;
- Juices from the store.
Reject a set of products can be difficult. The should not do, what that do not is likely to be a sharp rejection leads to. Best ways to step, point-by-point start to give up of harmful products. So it will be much easier, and the probability of failure will be minimal.
Approved Products
Despite the extensive list of prohibited foods that the diet of this diet is neither monotonous, nor worse. The range of approved products is very wide. Among them, there are also very nice. With weight loss, we recommend the daily nutrition based on any of the following products:
- Fermented low-fat Kefir, yogurt, fermented baked milk. These products have a beneficial effect on the function of the digestive tract;
- Apricots and apples – a healthy candy replacement. You have not only a great taste, but also with a large supply of nutrients, vitamins and trace elements. In these products a lot of fiber, which is conducive for the active and full digestion of food. On the day, couple of apples, which they eat during snack. One between Breakfast and lunch, the other between lunch and dinner. To give preference to green apples. Apricot is an excellent Dessert. Per day up to 6 things can eat.
- Foods rich in protein. Protein is necessary for a successful weight loss and the formation of a beautiful Silhouette. Among the protein products you can choose eggs, non-fat meat, fish, chicken. Exactly these products are and the basis of most of the manufactories.
Example menu
From approved products, you can invent yourself tasty dishes, combine them in the menu after days. We offer you the possibility of the finished menu, which fully meets the requirements of the diet against the fat on the belly and flanks.
The morning starts with a glass of water. It needs to drink as soon as you Wake up. In the course of the day, you must Drink the daily requirement of water in accordance with your weight. Early half an hour can have Breakfast, after the first glass of drinking water. Eat not to drink. You drink only after some time after the meal.
For Breakfast an omelet from a few eggs. You can. with a little bit of Turkey or chicken, low-fat cheese, yogurt without additives A further possible variation of the morning meal – 200 gr. Buckwheat or steamed beans. To drink, coffee and tea are without milk and sugar.
Between Breakfast and lunch you can have a green Apple to eat, something to drink yogurt 0% fat, or yogurt
For lunch you prepare a broth of meat and you eat a small piece of cooked meat. As a Supplement to prepare a salad of tomatoes, cucumber, peppers. Can recharge it a drop of oil, but no Mayonnaise! Finally, something to drink tea with dried apricots.
Between lunch and dinner, eat a green Apple or pepper.
The evening meal consists of boiled meat or fish. Cook without salt, without spices. Another Option is dinner – salad with seafood. As a side dish, choose Sauerkraut. A Cup of tea, green preferably.
Before bedtime, you can eat a small piece of cooked meat or a glass of Kefir.
The compliance of such a system, are you going to throw without problems up to five kilograms per month. Yes, it is a not too large number, but the weight is stable, and due to the fat and not fluid or muscle mass. If you doubt this diet, you can in mind that the lost weight does not return.
The second option, a quick
This technique allows you to quickly throw a couple of pounds. It is less right, than the previous one. The result of such a diet can prove to be unstable, and the lost Kilos. However, in situations, to gain in harmony, in a few days, this diet is the only Option. It is necessary to tell that such emergency use diet to often, since it a negative impact on the body. In the following you will learn about the most effective and most popular varieties of fast diets. Among them you will surely find the right one for you.
Diet 10 days: minus 5 kg
This diet is known as BUTCH, that is Protein, carbohydrates alternately. But its essence lies in the fact that the diet is structured in cycles: two Protein-to-day, if you eat only foods rich in Protein and contains a minimal amount of carbohydrates, carbohydrate day, if you need to exclude proteins, and consume carbohydrates, and mixed day, if it is possible, there are such, and other products. The cycles are in different ways, but the core of this diet consists precisely in the change of the Protein and carbohydrate diet.
Weeks diet for weight loss belly and flanks
This is a good example of monodiets based on the correction of certain zones. You can use different options:
- Kefir with cucumber. On a day of low-Kefir added to one Liter of fat and up to one kilogram of cucumbers;
- Chicken with vegetables. Of the day you should eat up to one kilogram of chicken breast in combination with salads made from vegetables;
- Apple-Curd. The day – up to a kilogram of low-fat cottage cheese and no more than four apples.
Such a diet no longer than recommended a week as the body begins, a deficit of vitamins and essential micro-nutrients.
Oatmeal and egg diet for leanness, belly and flanks
We offer to your attention two monodiets. But they are not as rigid as those of which it was in the previous section. You can stick to easily. Oatmeal diet includes the following weekly menu:
- Three times a day you should have 200 gr of food. Porridge on the water;
- Between meals you can eat fruit, just not bananas and not grapes;
- On the day, you should two liters of water, herbal or green tea drink. To drink only a half an hour before eating or an hour.
End of a diet should be gradual. In the second week, you start to expand the diet by dairy products, chicken, vegetables. In order to prevent the return of the lost during the diet pounds.
Egg diet has less efficiency. It is also very easy. Weeks diet consists of eggs, vegetables, fruit and water. Do not salt products and use oil. Vegetables under the ban of potato. The Fruit – Bananas, Grapes, Dates, Figs. Reviews of women, who have tried to adopt this diet in a week you can with five or more kilograms.
We have tried to you about the most popular diets that can help you be the owner of a flat tummy and a slim waist. We hope that our tips were useful for you!